Cancer is possibly the most feared and fearful disease of all that affect humanity. Enormous efforts are being made throughout the world in order to discover it’s causal factors.The most important of these factors is improper diet and thats why you have to know how to prevent cancer and the foods that will prevent cancer in your body.
Cancer is an uncontrolled proliferation of cells producing a noticeable tumor in the body.The improper diet causal factor was noted by Ellen G. White and other health reform movements.
However, in recent decades there has been a rapid increase in scientific evidence that eating certain foods has a great deal to with cancer. But i will quickly show you the food that causes cancer in our body
Foods that causes cancer
Foods, substances or other agents that fosters the development of cancer are called carcinogen and the most common carcinogens are tobacco, certain food additives such as nitrites, chemical contaminants such as pesticides, some viruses and molds, and radiation. It is truly ironic that foods, which should provide health and life, should become the principal cause of cancer and death, but the only food that can cause cancer to your health is only animal-based foods which foster cancer.
How to Reduce cancer risk
To reduce cancer risk you seriously have to avoid these foods:
- Cured meats (sausages, cured ham, bacon etc), grilled meats and very well done or fried meats
- Excess calories from protein or fat sources, particularly from animal sources such as meat, fish, eggs or milk
- Smoked, pickled, salted, or highly spiced foods
- Consuming very hot foods and beverages
- Alcoholic beverages, coffee, and tobacco: When these are combined they increase the carcinogenic effect of cancer in our body.
Foods that help in the prevention of cancer
Above all, foods play a vital role in cancer prevention, even when cancer has been diagnosed, diet continues to be vitally important.
Any food that can prevent cancer must contain:
- Pro-vitamin A and vitamins C and E
- Phytochemical elements
All of these food components have been experimentally shown to be anti-carcinogens.
Anti-carcinogens are foods or substances that neutralize the action of carcinogen and slows or prevent the development of cancer.
- Note: All anti-carcinogens are plant-based.
The following are foods that help to prevent cancer
Fruits, together with vegetable is the most effective way to prevent cancer. More so, abundant consumption of fruits prevents most of the cancers that affect humans.
Types of fruits that prevents cancer
- Citrus: such as lemons, oranges and grape fruit becausev they contain vitamin C, limonoids and pectin
- Plums and apples: These protect against colon cancer
- Pineapples: prevent stomach cancer
- Blackberries, strawberries and blueberries
- Guavas because of their high vitamin C content 2. Olive oil: olive oil consumption reduces breast cancer.
All vegetables protect against cancer because of their richness in anti-carcinogenic nutrients. Here are the most effective of those vegetables;
- Red beets
- Cauli flower
Yoghurt protects against this disease, particularly breast cancer.
Because of their richness in fiber, they help a lot in preventing cancer.
there is a saying that prevention is better than cure, take care of your health now. Please don’t await till you have this disease called cancer before you will start taking care of yourself. Eat nutritious food and be healthy!